It is quite common for people with Hashimoto’s to have low stomach acid. Low stomach acid inhibits digestion and can cause immense fatigue. This is a problem for anyone with thyroid dysfunction, as it blocks your body from absorbing the key nutrients which are so...
Fish (especially fresh salmon, trout and mackerel) are good for their content of omega-3 oils. You can eat any reasonable quantity, every day if you like, preferably cooked by broiling, poaching, baking, stir-fry or grilling. Avoid breaded fish, since the fat...
Diamine Oxidase is the body’s primary enzyme for breaking down ingested histamine and a natural defense against histamine excess. If you ingest too much dietary histamine or produce more than you DAO level can handle, reactions can occur. DAO is produced...
A very common complaint I hear from my patients is they can’t lose the weight they’ve gained over the last few years no matter what they do. The weight gain happens to coincide with the cessation of their menstrual cycle (aka menopause) or surgically induced...
Ok, so the holidays are over and it’s time to get down to business for the New Year. For some people it’s a time of optimism and excitement, but for others it can be on ongoing effort in dealing with anxiety/PTSD/OCD and depression. Whether your affect is dominated by...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy
