Long Haulers Syndrome

Long Haulers Syndrome

Post-Acute Sequelae of Sars-CoV-2 (Non-persistent Viral Infections) Non-persistent virus classically causes transient, acute infections triggering immune responses aimed at the elimination of the pathogen. Successful viruses evolved strategies to manipulate and evade...
15 Ways to Reset Your Gut

15 Ways to Reset Your Gut

Eat Fermented Foods Packed with healthy bacteria, fermented foods help keep a healthy balance of gut flora and improve your overall well being. Take a Probiotic Probiotics help noursish the immune system and increase the good bacteria. Take Time To Eat Take time to...
This Is Your Body On Not Enough Sleep

This Is Your Body On Not Enough Sleep

BrainThe longer you’re awake, the more a chemical called adenosine builds up, making you feel increasingly drowsy. If you don’t snooze, your brain will become less active, causing lapses in attention and focus. The Brain’s CortexWhen you sleep, your brain clears out...
Advice About Calcium Supplements

Advice About Calcium Supplements

The primary reason I recommend calcium supplements is to support bone health. However, calcium also helps support the function of nerves, muscles, and the heart. While it’s important to take calcium, it’s also important to know about how much calcium to get from your...

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