FOR THE LENTILS:3 sprigs fresh flat-leaf parsley1 sprig fresh thyme1 small bay leaf1 Tbs. olive oil1/2 cup finely diced carrot1/2 cup finely diced celery1/2 cup finely diced leek (white and light green parts only)1/2 cup French green lentils (lentils du Puy)2 cups...
There appears to be a direct correlation between Restless Leg Syndrome (RLS) and Irritable Bowel Syndrome (IBS). What if you could address your RLS through healing your gut? When we seek healing at the “root” of the problem, it is amazing to watch the...
EVERY 40 SECONDS…someone in the US dies from a stroke or heart attack. EVERY 65 SECONDS…someone develops dementia. The culprits of cardiovascular disease also known as Diabetes Type 2, Kidney failure, Diabetes Type 3 (Alzheimer’s), atherosclerosis,...
Try this delicious, healthy recipe that will help with the methylation process (see previous post) as a dip or on pasta!Methyl donors: broccoli, garlic, basil, oregano, thyme, walnuts, sunflower seeds, chickpeas, lentils, mung beans, kelpDNA methylation adaptogens:...
Believe it or not, you can reverse your biological age through simple lifestyle changes and delicious food! While chronological age can only move in one direction, this is not true for your biological age. One recent study showed that participants reduced their bio...
Additional Therapies: The following therapies can support healing as adjunct to supplementation. 1. Vagus Nerve Stimulation (ask Dr. Maria for a handout)2. Gentle yoga and Tai Chi3. Forrest bathing4. Sun light exposure for 2 hrs a day: 2-10 mins at sunrise and sunset...
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