BrainThe longer you’re awake, the more a chemical called adenosine builds up, making you feel increasingly drowsy. If you don’t snooze, your brain will become less active, causing lapses in attention and focus. The Brain’s CortexWhen you sleep, your brain clears out...
Most people have a desire to live life to the fullest with a combination of quantity and quality. There are many parameters that may determine how long you live, however, the findings of five researchers who identified three simple tests you can do at home to measure...
The primary reason I recommend calcium supplements is to support bone health. However, calcium also helps support the function of nerves, muscles, and the heart. While it’s important to take calcium, it’s also important to know about how much calcium to get from your...
When it comes to life-threatening infections, antibiotics have been a Godsend, however for minor infections the following antibiotics are troublesome and are known to cause some nasty side effects. These antibiotics are fluoroquinolones. You may also see it referred...
It is quite common for people with Hashimoto’s to have low stomach acid. Low stomach acid inhibits digestion and can cause immense fatigue. This is a problem for anyone with thyroid dysfunction, as it blocks your body from absorbing the key nutrients which are so...
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