So, you have a “leaky gut” — what now? What exactly is leaky gut, and what are the various factors that contribute to this common intestinal issue? First, let’s clarify what leaky gut means. The scientific term for leaky gut is intestinal hyperpermeability, a...
The word fiber conjures up memories of your grandma taking her Metamucil or prunes to stay “regular.” Well, there is truth in this old wives’ tale. We now know how far-reaching the role of healthy fiber is in our diet. It is essential to our digestive...
Eat Fermented Foods Packed with healthy bacteria, fermented foods help keep a healthy balance of gut flora and improve your overall well being. Take a Probiotic Probiotics help noursish the immune system and increase the good bacteria. Take Time To Eat Take time to...
It is no surprise that you constantly hear about eating your fruits and veggies as sources of vitamins, minerals, fiber, and phytonutrients. So Yes! Eat them. But let’s also look at the other foods that are important for a healthy body. They are: VegetablesGreen Leafy...
There is no doubt that what we consume plays a major role in maintaining a well-tended gut. A similar analogy would be tending our garden. If we plant the seeds in composted, well amended soil that is abundant with soil bacteria, your garden will flourish. Your gut...
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