Additional Therapies: The following therapies can support healing as adjunct to supplementation. 1. Vagus Nerve Stimulation (ask Dr. Maria for a handout)2. Gentle yoga and Tai Chi3. Forrest bathing4. Sun light exposure for 2 hrs a day: 2-10 mins at sunrise and sunset...
Post-Acute Sequelae of Sars-CoV-2 (Non-persistent Viral Infections) Non-persistent virus classically causes transient, acute infections triggering immune responses aimed at the elimination of the pathogen. Successful viruses evolved strategies to manipulate and evade...
Looking for a new vegetarian recipe to savor for lunch or dinner? Since we are cooking more at home during the pandemic, it can be challenging to find different recipes to try. We can fall into eating “the same ol’ thing” and find ourselves bored with it. I’ve been...
Heliobacter pylori bacteria lives in our mouth, esophagus, stomach, and duodenum (upper small intestine). Many people know it as the organism that causes ulcers. Many years ago we thought that ulcers were caused by a poor acidic diet. Now we know the actual culprit:...
the The resilience of the immune system depends on the consistent integration of healthy dietary and lifestyle choices. Consuming a healthy diet while also engaging regularly in healthy daily habits is especially crucial for boosting our immune defenses as we approach...
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