It is no surprise that you constantly hear about eating your fruits and veggies as sources of vitamins, minerals, fiber, and phytonutrients.
So Yes! Eat them. But let’s also look at the other foods that are important for a healthy body. They are:
| Vegetables | Green Leafy Vegetables | Oils | Nuts | Seeds | Oily Fish | Fruits | Spices/Herbs | Meats |
| Broccoli | Cooked Spinach | Olives | Almonds | Pumpkin | Wild Caught Salmon | All! | Parsley | Organic Grass Fed Beef |
| Cauliflower | Swiss Chard | Grapeseed | Pecans | Sunflower | Sardines | Basil | ||
| Brussel Sprouts | Turnip Greens | Coconut | Macadamia | Sesame | Mackerel | Oregano | ||
| Celery | Mustard Greens | Walnuts | Chia | Turmeric | ||||
| Carrots | Arugula | Cashews | Flax | Ginger | ||||
| Root Veggies | Romaine Lettuce | Cinnamon | ||||||
| Tubers | Cardamom | |||||||
| Tomatoes | Rosemary | |||||||
| Thyme | ||||||||
| Sage | ||||||||
| And More! |
