Looking for a new vegetarian recipe to savor for lunch or dinner? Since we are cooking more at home during the pandemic, it can be challenging to find different recipes to try. We can fall into eating “the same ol’ thing” and find ourselves bored with it. I’ve been...
The word fiber conjures up memories of your grandma taking her Metamucil or prunes to stay “regular.” Well, there is truth in this old wives’ tale. We now know how far-reaching the role of healthy fiber is in our diet. It is essential to our digestive...
It is no surprise that you constantly hear about eating your fruits and veggies as sources of vitamins, minerals, fiber, and phytonutrients. So Yes! Eat them. But let’s also look at the other foods that are important for a healthy body. They are: VegetablesGreen Leafy...
There is no doubt that what we consume plays a major role in maintaining a well-tended gut. A similar analogy would be tending our garden. If we plant the seeds in composted, well amended soil that is abundant with soil bacteria, your garden will flourish. Your gut...
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