A very common complaint I hear from my patients is they can’t lose the weight they’ve gained over the last few years no matter what they do. The weight gain happens to coincide with the cessation of their menstrual cycle (aka menopause) or surgically induced...

Ok, so the holidays are over and it’s time to get down to business for the New Year. For some people it’s a time of optimism and excitement, but for others it can be on ongoing effort in dealing with anxiety/PTSD/OCD and depression. Whether your affect is dominated by...