Fish (especially fresh salmon, trout and mackerel) are good for their content of omega-3 oils. You can eat any reasonable quantity, every day if you like, preferably cooked by broiling, poaching, baking, stir-fry or grilling. Avoid breaded fish, since the fat...
Candida is a type of yeast that naturally exists in the human body. Individuals who have an altered natural flora or are immunocompromised are more susceptible to candida overgrowth that cause infections. Candida can grow out of control and populate the mouth,...
74% of Americans suffer from some sort of GI discomfort–almost half of these patients have been diagnosed with SIBO with or without IBS! Why suffer when you can get relief from symptoms? Symptoms of IBS: Pain and crampingDiarrhea and/or ConstipationGas and...
Diamine Oxidase is the body’s primary enzyme for breaking down ingested histamine and a natural defense against histamine excess. If you ingest too much dietary histamine or produce more than you DAO level can handle, reactions can occur. DAO is produced...
A very common complaint I hear from my patients is they can’t lose the weight they’ve gained over the last few years no matter what they do. The weight gain happens to coincide with the cessation of their menstrual cycle (aka menopause) or surgically induced...
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