Eat Fermented Foods
Packed with healthy bacteria, fermented foods help keep a healthy balance of gut flora and improve your overall well being.
Take a Probiotic
Probiotics help noursish the immune system and increase the good bacteria.
Take Time To Eat
Take time to focus on what you are eating and savor the gift of food. Rest and Digest!!
Eat Dinner Earlier
Eat nothing else after a dinner 3-4 hours before bedtime. The body needs time to repair at night.
Drink Plenty of Water
Drink an 8 oz glass of water 1 hour before your meal. Try to minimize large volumes of liquid with the meal.
Get Active
Exercise increases the numbers and types of beneficial bacteria in the gut., improves digestion and reduces unwanted digestive symptoms.
Ditch Processed Foods
Processed foods come with many inorganic chemicals that have been known to cause cell damage. Eat wholesome organic food.
Have a good Night’s Sleep
Sleep helps you make better food choices, manage stress, repair cells, and regulate hormones for a balanced and happy gut.
