15 Ways to Reset Your Gut

15 Ways to Reset Your Gut

Eat Fermented Foods Packed with healthy bacteria, fermented foods help keep a healthy balance of gut flora and improve your overall well being. Take a Probiotic Probiotics help noursish the immune system and increase the good bacteria. Take Time To Eat Take time to...
Foods That Fight Inflammation

Foods That Fight Inflammation

It is no surprise that you constantly hear about eating your fruits and veggies as sources of vitamins, minerals, fiber, and phytonutrients. So Yes! Eat them. But let’s also look at the other foods that are important for a healthy body. They are: VegetablesGreen Leafy...
The Role of Food and Why it Matters

The Role of Food and Why it Matters

There is no doubt that what we consume plays a major role in maintaining a well-tended gut. A similar analogy would be tending our garden. If we plant the seeds in composted, well amended soil that is abundant with soil bacteria, your garden will flourish. Your gut...
This Is Your Body On Not Enough Sleep

This Is Your Body On Not Enough Sleep

BrainThe longer you’re awake, the more a chemical called adenosine builds up, making you feel increasingly drowsy. If you don’t snooze, your brain will become less active, causing lapses in attention and focus. The Brain’s CortexWhen you sleep, your brain clears out...

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