stylized nude mail torso holding fire over the gut

Eat Fermented Foods

Packed with healthy bacteria, fermented foods help keep a healthy balance of gut flora and improve your overall well being.

Take a Probiotic

Probiotics help noursish the immune system and increase the good bacteria.

Take Time To Eat

Take time to focus on what you are eating and savor the gift of food. Rest and Digest!! 

Eat Dinner Earlier

Eat nothing else after a dinner 3-4 hours before bedtime. The body needs time to repair at night.

Drink Plenty of Water

Drink an 8 oz glass of water 1 hour before your meal. Try to minimize large volumes of liquid with the meal.

Get Active

Exercise increases the numbers and types of beneficial bacteria in the gut., improves digestion and reduces unwanted digestive symptoms.

Ditch Processed Foods

Processed foods come with many inorganic chemicals that have been known to cause cell damage. Eat wholesome organic food.

Have a good Night’s Sleep

Sleep helps you make better food choices, manage stress, repair cells, and regulate hormones for a balanced and happy gut.

15 Ways to Reset Your Gut

by Dr. Maria Belluccio time to read: 1 min

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