Dr. Maria’s Blog

Your gut health is important to a good life. Learn more about how to reset your digestive system here.

Boost your Cardiovascular Health and Mental Strength

Boost your Cardiovascular Health and Mental Strength

EVERY 40 SECONDS...someone in the US dies from a stroke or heart attack. EVERY 65 SECONDS...someone develops dementia. The culprits of cardiovascular disease also known as Diabetes Type 2, Kidney failure, Diabetes Type 3 (Alzheimer's), atherosclerosis, Peripheral...

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Broccoli Pesto Recipe to help with Methylation: Part 2

Broccoli Pesto Recipe to help with Methylation: Part 2

Try this delicious, healthy recipe that will help with the methylation process (see previous post) as a dip or on pasta!Methyl donors: broccoli, garlic, basil, oregano, thyme, walnuts, sunflower seeds, chickpeas, lentils, mung beans, kelpDNA methylation adaptogens:...

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Long Haulers Syndrome: Part 2

Long Haulers Syndrome: Part 2

Additional Therapies: The following therapies can support healing as adjunct to supplementation. 1. Vagus Nerve Stimulation (ask Dr. Maria for a handout)2. Gentle yoga and Tai Chi3. Forrest bathing4. Sun light exposure for 2 hrs a day: 2-10 mins at sunrise and sunset...

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Dr. Maria Belluccio sitting in garden - Lotus Path Asheville

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